Every year, many of us make a “New Year’s Resolution” to better ourselves in some way. Did you know that 75% of those people stick with their resolution for only a week? Many experts recommend that you make New Year’s resolution that not impossible. Don’t go overboard and say you’re going to lose 50 pound in 6 months, instead try to lose 2-5 pounds a month. Start small and celebrate each success. (Not with an unhealthy meal) Also, it’s always a good idea to get an accountability partner. Below is a list of the top 10 New Years Resolution.
- Lose Weight
- Stay in touch (with family & friends)
- Quit Smoking
- Save money
- Reduce stress
- Volunteer
- Go back to school
- Cut back on Alcohol
- Get more sleep
- Travel
