Finding your new favorite workout shouldn’t be stressful. But considering the wealth of fitness information at your fingertips, nailing down the perfect routine can prove just as difficult as actually getting to the gym.
That’s one of the many reasons we like to highlight safe, efficient and (hopefully) fun moves that just about anyone can learn to do just about anywhere.
Here, you’ll find the moves you want, when you want them — whether it’s a leg day or just a plank day. Simply click each GIF in our cheat sheet below for more info.