If you’re looking to tone your arms, Dolvett Quince, “The Biggest Loser” trainer and author of “The Biggest Loser Bootcamp Program” says to start by using resistance bands to strengthen your arm muscles. Working with resistance bands for three to six weeks will strengthen your bones, joints and muscles, and get you to a place where you’re ready to start building arm muscle by lifting weights — your muscles will be much more developed, and you’ll be ready to start building more muscle. Remember, it’s never to late to start!
Check out Dolvett’s new book, The Biggest Loser Bootcamp Program, on sale now!
The Biggest Loser airs Thursdays at 8/7c on NBC!
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