In a rare fit of consistency, I decided to practice yoga every day for a month. I am not a yogini, but an average, works-out-a-few-times-a-week kind of woman. I told myself that I would commit to just 15 minutes a day, nothing crazy. In the process, I started to feel better physically (less tension in my neck and shoulders, no more back twinges) and I learned some new things about what I could accomplish.
- I can make a new habit. Doing yoga every day taught me that if I can do this every day, then I can do other things every day too (like write, read to my kids, make sure the dishes are done before bedtime). It gave me confidence that I can build other little habits into my routine. My drive toward self-improvement sometimes gets out of control, but keeping my expectations modest actually boosted me up rather than left me feeling hopeless, like I did in the past when I’d get overwhelmed trying for things that were big, long-term commitments (writing a book, running for a half hour straight) without breaking them down into manageable chunks.
- I can be realistic. Last January, I tried to do yoga every day, but I made grandiose plans. I was going to build up to an hour a day and I was going to be doing the advanced classes and be able to master every pose in the yoga app I was using. This time around, I didn’t make any promises about what I’d accomplish from doing yoga, just that I’d do it. Better done than perfect, I say. We are always taught to focus on our desired outcome, but sometimes the goal is so far off that it can feel overwhelming. If I keep this up, maybe I will get to advanced-level yoga, but even if I don’t, I’m still reaping the benefits of daily practice. The rest would just be cool party tricks anyway.
- I can follow a schedule, but I don’t have to be rigid about it. Generally, I go through a cycle of classes: strength, relaxation, combination, flexibility, repeat. But sometimes I feel really tired and crummy, and I give myself permission to do the easiest routine (the relaxation one, of course!). Because I’m a teacher, most of my day is pretty much set into blocks of time, and that regimentation carries into my home life as well. But I learned with my commitment to 15 minutes a day of yoga that sometimes I’d have to do it in the morning, sometimes at night, and sometimes I’d have to skip something else that day so that I could still have time for the yoga.
Some days yoga has been life-changing, and others, it’s just another thing to cross off on my to-do list, but no matter what, I’m feeling better.
If you are interested, the app I use (for the iPad) is called Yoga Studio.
The picture is me in lizard pose, and by the way, doing yoga does not look as sexy as it feels.